| Healthy Heart Tips |
Your heart is the most important organ of your body. It works 24/7 without a break. So you ought to be really good to your heart if you want it to keep going. Your lifestyle determines a lot about the health of your heart. The hours you work, your home environment, the foods you eat, the exercise you get. All these factors have a great impact on how well and how long your heart is going to keep pumping! |
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| Eat Healthy |
| Eating right can do wonders to maintaining a healthy heart. The first step is to eat five combined portions of fruits and vegetables which contain antioxidants, substances believed to protect the body against diseases such as heart disease and cancer, says Lee Hooper, B.Sc., S.R.D., a research associate at the University of Manchester. |
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| Exercise And Heart |
| Physical activity is very good news for your heart. |
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| Benefits Of Physical Activity |
Physical activity increases longevity and protects one against coronary heart disease, Hypertension, stroke, Diabetes, and colon cancer. |
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| Sweet Heart |
Women Often Don’t recognize Signs
Heart disease is a major health threat for women, just as it is in men, but the signs of a heart attack can be different in women than in men.
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| Life After |
Circumstances some times force upon you a new type of experience. In my case, it was unexpected: on October 14, a Friday, I had a heart attack. |
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| Heart attack victims should wait six months before driving again |
| People who suffer a heart attack should wait at least six months before driving again, according to a German medical researcher. |
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| Heart Tips |
Warning sign of a major stroke
Transient ischemic attacks (TIAs) are small strokes that often precede a major stroke.
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| Health Calculator |
Everything you need to stay healthy
Want to revitalize your health, but don’t know where to start? |
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